Best Natural Light for Portraits: Tips for Photographing Kids

Good lighting is one of the most important tools in a photographer’s kit, especially when you're photographing kids. Luckily, you don’t need fancy gear to get it right. The secret? Mastering natural light.

From golden hour glows to soft window light, here’s how to use the best natural light for portraits—and take better photos of your kids in any setting.

Why Golden Hour is Perfect for Kids' Portraits

One of the most well-known golden hour photography tips is that light is everything. Golden hour—the time just after sunrise or before sunset—creates soft, warm light that flatters every subject, especially kids.

There’s something magical about how golden hour brings out skin tones, softens shadows, and adds a dreamy glow. If you can plan your session during these times, you’ll instantly upgrade your portraits—no editing tricks required.

How to Use Window Light for Indoor Portraits

You don’t have to head outside to take better photos of kids. One of the best photography lighting tips for beginners is to use window light!

Place your child near a large window where the light is diffused but bright. North-facing windows tend to give the most even lighting throughout the day. If the sunlight is harsh, sheer curtains can soften the glow and eliminate unwanted shadows.

Pro tip: Turn off overhead lights to avoid mixing light temperatures.

Avoiding Harsh Shadows in Midday Sun

Midday might feel like a convenient time to shoot, but it’s often the most difficult. The sun is high in the sky, creating strong, unflattering shadows on faces.

If you must shoot during this time, look for shade—under trees, near buildings, or use a sheer white sheet to diffuse the light. Waiting until late afternoon, when the sun starts to dip, will also improve your results.

Mastering natural light is one of the easiest ways to instantly improve your portraits. Whether you're inside or outside, knowing when and how to use light can transform a simple snapshot into a frame-worthy photo. better photos of kids, photography lighting for beginners, and golden hour photography tips.